# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCZhkXjvlZ8
- **Gondola URL:** https://gondola.cc/posts/29183457-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/229fbc256f.jpg
- **Posted:** 2024-11-15T16:35:47.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

The hand pick up push-up w a Y is a blessing of an exercise. Hits a lot of buckets for us w the upper body. #baseballtraining #baseballstrength #pitcherarmcare

## Stats

- **Views:** 0
- **Likes:** 1,048
- **Shares:** 0
- **Comments:** 5

## Tags

baseballtraining, baseballstrength, pitcherarmcare

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