# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB90idxPQfL
- **Gondola URL:** https://gondola.cc/posts/29183459-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c66e5930f3.jpg
- **Posted:** 2024-11-04T22:19:07.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

A simple bilateral complex our pitchers have been doing.
1. Heavy loaded movement x2-3 reps at <.5m/s…this is to drive high threshold motor unit recruitment. We’re trying to accumulate as many reps under .5m/s as possible. 
2. High load depth drops with a stick landing to utilize the motor units turned on quickly. This builds huge eccentric deceleration force and forces at the switch from eccentric to concentric. The forces here are about 2-3x higher than a traditional depth jump at the same height from what Ive seen. 
3. Finished with a full on depth jump to reverse the eccentric action and use the power of CNS potentiation  in a full jump.

#baseballtraining #pitchertraining #pitcherpower #baseballpower #baseballstrength

## Stats

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- **Likes:** 716
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## Tags

pitcherpower, baseballpower, baseballtraining, pitchertraining, baseballstrength

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