# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1p3w4hPwvS
- **Gondola URL:** https://gondola.cc/posts/29183499-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/925554a0a9.jpg
- **Posted:** 2024-01-03T22:07:23.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

The lower trap is a key player in keeping your shoulders and arm healthy this year. Train it outside of just 3# DBs and high reps.

#baseballtraining #pitchertraining #speedtraining #speed #power #getfaster #runfaster #throwgas #throwharder #injurypreventionforpitchers

## Stats

- **Views:** 0
- **Likes:** 829
- **Shares:** 0
- **Comments:** 6

## Tags

speedtraining, speed, baseballtraining, runfaster, pitchertraining, throwharder, getfaster, throwgas, power, injurypreventionforpitchers

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