# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz656udPKgj
- **Gondola URL:** https://gondola.cc/posts/29183583-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb9c969235.jpg
- **Posted:** 2023-11-21T19:49:34.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

The single leg squat to external rotation is an oldie but a goodie for us. I love utilizing the body in a coordinated fashion with our cuff and scapular stabilization work. To me it’s a no brainer. 

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#baseballtraining #pitchertraining #speedtraining #speed #power #getfaster #runfaster #sprintfaster #powerdevelopment #movementovermaxes #positionplayer #throwgas #pelviccontrol #jumphigher #swingharder #hitbombs #scapula #howdoithrowharder #baseballperformancesummit #Pelvicrotation #pitchingmechanics #baseballpitchertraining #Pitcherdevelopment #ispfortworth #Velocitytraining #UCLrehab #TommyJohnrehab #ZachDecahant #baseballstrengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 1,879
- **Shares:** 0
- **Comments:** 21

## Tags

pelviccontrol, baseballtraining, runfaster, pitchertraining, positionplayer, pitchingmechanics, throwgas, movementovermaxes, powerdevelopment, getfaster, velocitytraining, baseballperformancesummit, uclrehab, speedtraining, speed, jumphigher, scapula, howdoithrowharder, zachdecahant, sprintfaster, baseballpitchertraining, swingharder, pitcherdevelopment, ispfortworth, tommyjohnrehab, baseballstrengthandconditioning, pelvicrotation, power, hitbombs

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