# @zachdechant on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cz39nFFLBBd
- **Gondola URL:** https://gondola.cc/posts/29183597-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27d6d98b6c.jpg
- **Posted:** 2023-11-20T16:23:10.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

“I know my athletes will find a field somewhere to run and jump while they’re home!” 🤡 

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#baseballtraining #pitchertraining #speedtraining #speed #power #getfaster #runfaster #sprintfaster #powerdevelopment #movementovermaxes #positionplayer #throwgas #pelviccontrol #jumphigher #swingharder #hitbombs #scapula #howdoithrowharder #baseballperformancesummit #Pelvicrotation #Rotate #Rotationexercises
#Pitcherdevelopment #ispfortworth #Velocitytraining

## Stats

- **Views:** 0
- **Likes:** 1,198
- **Shares:** 0
- **Comments:** 21

## Tags

getfaster, velocitytraining, baseballperformancesummit, power, hitbombs, speedtraining, speed, jumphigher, rotationexercises, pelviccontrol, baseballtraining, scapula, runfaster, pitchertraining, positionplayer, howdoithrowharder, rotate, sprintfaster, throwgas, swingharder, pitcherdevelopment, movementovermaxes, ispfortworth, powerdevelopment, pelvicrotation

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