# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz1gfTlrqCz
- **Gondola URL:** https://gondola.cc/posts/29183603-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5a990b04c.jpg
- **Posted:** 2023-11-19T17:30:00.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Just a quick look into some of the exercise selection for our pitchers in week 13 of the fall. Move move and move! 

#baseballtraining #pitchertraining #speedtraining #speed #power #getfaster #runfaster #sprintfaster #powerdevelopment #movementovermaxes #positionplayer #throwgas #pelviccontrol #jumphigher #swingharder #hitbombs #scapula #howdoithrowharder #baseballperformancesummit 

#Pelvicrotation
#Rotate
#Rotationexercises
Baseball pitcher training
#Pitcherdevelopment
#ispfortworth
#Velocitytraining

## Stats

- **Views:** 0
- **Likes:** 2,009
- **Shares:** 0
- **Comments:** 18

## Tags

getfaster, velocitytraining, baseballperformancesummit, power, hitbombs, speedtraining, speed, jumphigher, rotationexercises, pelviccontrol, baseballtraining, scapula, runfaster, pitchertraining, positionplayer, howdoithrowharder, rotate, sprintfaster, throwgas, swingharder, pitcherdevelopment, movementovermaxes, ispfortworth, powerdevelopment, pelvicrotation

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