# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzwHDyesY6w
- **Gondola URL:** https://gondola.cc/posts/29183606-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf308d04ff.jpg
- **Posted:** 2023-11-17T15:16:00.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Hip airplanes are great to way to train pelvic rotation. These allow us to mobilize the hip capsule and develop motor control in the glute complex at the same time.

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#pitcher #pitchertraining #velocity #throwharder #glutetraining #glutes #baseballtraining #ispfortworth #idealsportsperformance #pelvicrotation

## Stats

- **Views:** 0
- **Likes:** 9,591
- **Shares:** 0
- **Comments:** 65

## Tags

glutetraining, ispfortworth, pelvicrotation, velocity, baseballtraining, pitchertraining, pitcher, glutes, idealsportsperformance, throwharder

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