# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cyd9SL9Pqvp
- **Gondola URL:** https://gondola.cc/posts/29183640-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4b09f6fb7.jpg
- **Posted:** 2023-10-16T17:31:27.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Gator chomps formerly named flexion extension are great to strengthen the scapular stabilizers through a full body motion involving the hips and lower half. 

#throwgas #rotatorcuff #pitcherdevelopment #pitchertraining

## Stats

- **Views:** 0
- **Likes:** 2,636
- **Shares:** 0
- **Comments:** 17

## Tags

pitchertraining, rotatorcuff, throwgas, pitcherdevelopment

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