# @collegerecruitreels on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_BENJfuUHV
- **Gondola URL:** https://gondola.cc/posts/29196651-collegerecruitreels-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3acedbc38f.jpg
- **Posted:** 2024-08-23T14:59:43.000+00:00
- **Account Owner:** College Recruit Reels (@collegerecruitreels) — https://gondola.cc/collegerecruitreels

## Caption

Loaded MB Parkour Jump 🚀

🎥 via: coachcol
The dose makes the poison. With preseason comes a massive ramp up in workload on the 🏐 court, & something has to give. That something is the VOLUME in our S&C sessions. We jump way less in our S&C sessions now, but it’s still in the program. Not all jumps/plyos provide the same stimulus. 

Preseason formula:
Sport volume goes ⬆️ ⚖️ S&C volume goes ⬇️

You can still sprint, jump, throw, lift, etc. You can do all of this at a high intensity. Just adjust accordingly 🧪

We had 6 micro lifts this past week. 

If you want to see how I structure our preseason, in-season, and post-season training, join the SLIGHT WORK training team today (🔗 in bio) 💥

#miami #canes #volleyball #pre #season #training #game #time #lets #eat #dogs #dawgs #strong #fit #women #sport #performance #workout #fitness #explore #movement #slight #work #este #bookstagram

## Stats

- **Views:** 0
- **Likes:** 69
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- **Comments:** 1

## Tags

movement, volleyball, training, dawgs, bookstagram, sport, slight, game, performance, este, canes, lets, pre, women, fit, work, time, eat, explore, fitness, workout, season, dogs, strong, miami

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