# @collegerecruitreels on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8w-sxNJAac
- **Gondola URL:** https://gondola.cc/posts/29196850-collegerecruitreels-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9439e91684.jpg
- **Posted:** 2024-06-28T16:00:51.000+00:00
- **Account Owner:** College Recruit Reels (@collegerecruitreels) — https://gondola.cc/collegerecruitreels

## Caption

Rocker leap + SS landing + SS scissor leap 🚀

Arm action plays a big role in movement efficiency ⚡️

🎥 via: coachcol

#miami #canes #volleyball #jump #high #sprint #fast #move #quick #rocker #scissor #leap #hard #launch #jump #formula #nay #get #up #big #bounce #knee #pain #relief #health #sport #performance

## Stats

- **Views:** 0
- **Likes:** 1,609
- **Shares:** 0
- **Comments:** 5

## Tags

move, volleyball, nay, sport, relief, high, performance, rocker, fast, canes, sprint, quick, leap, formula, jump, get, scissor, launch, hard, big, knee, up, bounce, pain, miami, health

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