# @mattbarkley on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCMg3DTgXy1
- **Gondola URL:** https://gondola.cc/posts/29196948-mattbarkley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d1a81b464.jpg
- **Posted:** 2020-07-03T21:46:17.000+00:00
- **Account Owner:** Matt Barkley (@mattbarkley) — https://gondola.cc/mattbarkley

## Caption

Absolute barn-burner right here 🔥🔥🔥
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“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” -1 Peter 5:8
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Count these reps below to see why this workout was hell-fire!!
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For Time:
* 50 KB Swings (24/16 kg)
* 104 KB Goblet Squats (24/16 kg)
* 50 KB Swings (24/16 kg)
* 104 KB Ballistic Rows (24/16 kg)
* 50 KB Swings (24/16 kg)
* 104 KB Push Presses (24/16 kg)
* 50 KB Swings (24/16 kg)
* 104 KB Goblet Squats (24/16 kg)
* 50 KB Swings (24/16 kg)
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“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” -Sun Tzu’s Art of War.

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## Stats

- **Views:** 0
- **Likes:** 1,516
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- **Comments:** 61

## Tags

suntzu, kettlebell, kettlebellswings, kettlebells, metcon, kettlebelltraining

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