# @monicaabbott on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA4IZg_h4fm
- **Gondola URL:** https://gondola.cc/posts/29200176-monicaabbott-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/307df65972.jpg
- **Posted:** 2024-10-08T20:45:33.000+00:00
- **Account Owner:** Monica Abbott OLY (@monicaabbott) — https://gondola.cc/monicaabbott

## Caption

Abbott’s A-List is a confidence building mental game workbook! And wow 🤩 oh wow 🤯 is it needed for today’s athletes. 💯 This journal has 14 Actions designed to help athletes achieve their dreams & goals
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▫️#4 Develop a Routine 
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I largely think the fact that I developed an after school practice routine when I first started pitching helped me get good at pitching early. I can still remember it today: walk home from school, eat a snack, set up my moms catching stuff, turn on the timer, play catch do the drills we did at the lesson, put stuff away, do homework, eat dinner. 
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Routines can be magical at not only setting you up for success physically but also helping you stay calm in the biggest pressure situations. 
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▫️#4 Develop a Routine
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#ma14 #softball #softballmoms #softballdad #softballstrong #softballseason #softballlove #instadaily #igpost #igbooks

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
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## Tags

igbooks, softballmoms, softball, softballstrong, softballdad, softballseason, igpost, instadaily, softballlove, ma14, 4

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