# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEgVGYrxr7b
- **Gondola URL:** https://gondola.cc/posts/29209682-rollgahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3192b7dae4.jpg
- **Posted:** 2025-01-07T01:00:48.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

Next up in Rollga Like a Pro: Calves! 💪 Learn how to release tension and improve lower leg mobility with these simple Rollga techniques. 

👉Place the roller right where the soleus & gastrocnemius
attach to the Achilles' tendon
👉Place the other leg on top for some added body weight.
👉Start with side to side movement keeping the roller still.
👉Then slow rolling movement sinking into those ahhhh spots
👉Don't forget to switch sides
⭐And stretch!

Watch now! 

📸: pilatesft

#RollgaLikeAPro #calves #foamrolling #legday #recovery #calves #release #stretch #mobility

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 2

## Tags

recovery, mobility, stretch, rollgalikeapro, release, legday, calves, foamrolling

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