# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DETIhKXJvtf
- **Gondola URL:** https://gondola.cc/posts/29209692-rollgahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dc81b4512.jpg
- **Posted:** 2025-01-01T22:00:29.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

👉In this final video of our Rollga series with Ashley Borden, we're targeting the often-neglected inner thighs, the second video on the inner thigh. 

🌀Ashley will guide you through effective foam rolling techniques for your adductors, utilizing the specific zones and ridges of the Rollga. 

🌀Learn the proper body positioning and Rollga placement to maximize results and release tension in this area. You'll feel more flexible and agile in no time! 

#Rollga #FoamRolling #InnerThighs #Adductors #Flexibility #Mobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

foamrolling, adductors, ashleyborden, mobility, yoga, flexibility, innerthighs, selfcare, rollga, fitness, workout, wellness, musclerecovery

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