# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEPs1fztPSS
- **Gondola URL:** https://gondola.cc/posts/29209707-rollgahealth-instagram
- **Posted:** 2024-12-31T14:00:53.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

🌀Soothe that nagging IT band pain with Rollga and Ashley Borden!

⭐In this video, she'll demonstrate how to effectively use the Rollga to target your IT band, a common source of discomfort for runners and athletes. 

⭐Learn the optimal body positioning and Rollga placement to release tension and improve hip and knee mobility. You'll feel more comfortable and ready to move freely. 

#Rollga #FoamRolling #ITBand #Runners #Athletes #Mobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout"

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

foamrolling, ashleyborden, mobility, yoga, selfcare, rollga, fitness, workout, wellness, musclerecovery, athletes, runners, itband

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