# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DELaJ81KY7g
- **Gondola URL:** https://gondola.cc/posts/29209713-rollgahealth-instagram
- **Posted:** 2024-12-29T22:01:01.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

🌀Soothe sore calves and improve ankle mobility with Ashley Borden and her Rollga Foam Roller! 

⭐In this video, she'll demonstrate how to effectively use the Rollga's unique zones to target different areas of your calves.

⭐Learn the optimal body positioning and Rollga placement for maximum results, including how to address those tight knots. You'll feel more mobile and ready to take on your next workout! 

#Rollga #FoamRolling #Calves #AnkleMobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

anklemobility, foamrolling, ashleyborden, yoga, selfcare, rollga, fitness, workout, wellness, musclerecovery, calves

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