# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEH-aEtu5QZ
- **Gondola URL:** https://gondola.cc/posts/29209726-rollgahealth-instagram
- **Posted:** 2024-12-28T14:00:31.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

🌀Open up your chest and improve your posture with Ashley Borden! 

⭐In this video, she'll guide you through effective chest and pecs foam rolling techniques using the Rollga. 

⭐Learn the proper positioning of the Rollga to target those often-tight muscles and release tension. You'll feel more open and energized in no time! 

#Rollga #FoamRolling #Chest #Pecs #Posture #Mobility #Flexibility #MuscleRecovery #Fitness #Wellness #AshleyBorden #SelfCare

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

foamrolling, chest, ashleyborden, mobility, flexibility, selfcare, rollga, pecs, fitness, wellness, posture, musclerecovery

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