# @mollymccage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB1ScIvvF1X
- **Gondola URL:** https://gondola.cc/posts/29212277-mollymccage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11f73b0380.jpg
- **Posted:** 2024-11-01T14:48:25.000+00:00
- **Account Owner:** Molly McCage (@mollymccage) — https://gondola.cc/mollymccage

## Caption

Establishing this mobility routine helped me stay consistent and relieve so much of my lower back tightness! 

I do each of these for 3-5 deep breaths. I either warm up for my workouts with this routine or just as a stand alone to loosen up my entire body. What are some of your go-to mobility exercises? I seriously love nerding out about this stuff! 

And tysm oceanfoam 🩵 I’m in love with OceanFoam’s Wave mat because it’s wave texture makes it grippy on both sides and it’s made with 15% Bloom Algae foam and non-toxic TPE 🌊 

Shoutout rach89at for creating this mobe routine for me! 🙏💜

#oceanfoam #thematcollection #rollthewave #oceanfoampartner

## Stats

- **Views:** 0
- **Likes:** 292
- **Shares:** 0
- **Comments:** 13

## Tags

rollthewave, oceanfoampartner, oceanfoam, thematcollection

---
Copyright (c) Gondola