# @ptanuvasa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9ivAbzyWWP
- **Gondola URL:** https://gondola.cc/posts/29215632-ptanuvasa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ebbc79edb.jpg
- **Posted:** 2024-07-17T23:45:27.000+00:00
- **Account Owner:** Pili Tanuvasa (@ptanuvasa) — https://gondola.cc/ptanuvasa

## Caption

no feelings, only *a fat dumpy 

todays leg day: 

- smith machine bulgarians 2x6, 1xAMRAP 
- hip thrusts 3x15 
- rdl’s 3x10 
- seated hammy curls 3xAMRAP 

#workout #fitness #gains #legday #splitsquat #hipthrust #RDL

## Stats

- **Views:** 0
- **Likes:** 1,614
- **Shares:** 0
- **Comments:** 19

## Tags

rdl, splitsquat, fitness, workout, legday, hipthrust, gains

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