# @ptanuvasa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9gUYMPvwt7
- **Gondola URL:** https://gondola.cc/posts/29215639-ptanuvasa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c27927a8c.jpg
- **Posted:** 2024-07-17T01:14:16.000+00:00
- **Account Owner:** Pili Tanuvasa (@ptanuvasa) — https://gondola.cc/ptanuvasa

## Caption

felt like doing shoulders today 🙂‍↕️

session:

- rear delt mechanical dropset 3x30 
- shoulder press 3x10
- lateral raise dropset 3xAMRAP
- shrugs 3xAMRAP 

#workout #fitness #gains #shoulderday

## Stats

- **Views:** 0
- **Likes:** 4,250
- **Shares:** 0
- **Comments:** 47

## Tags

shoulderday, fitness, workout, gains

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