# @ptanuvasa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5pFHzSvUNv
- **Gondola URL:** https://gondola.cc/posts/29215685-ptanuvasa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/590da5f7f8.jpg
- **Posted:** 2024-04-12T00:49:33.000+00:00
- **Account Owner:** Pili Tanuvasa (@ptanuvasa) — https://gondola.cc/ptanuvasa

## Caption

shoulder press checklist ✅

- set bench 1 or 2 notches below 90 degrees 
- keep back flat against bench 
- elbows @ 45 degrees 
- wrists stacked w/ elbows during entire set 

are shoulder presses the best overall choice for muscle growth? depends, but they’re still awesome for the front delts & if muscle growth is the goal then this is my fave setup 

#gym #workout #fitness #gains #shoulderday #shoulderpress

## Stats

- **Views:** 0
- **Likes:** 579
- **Shares:** 0
- **Comments:** 19

## Tags

shoulderpress, shoulderday, gym, fitness, workout, gains

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