# @ptanuvasa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5hjrQbrTVr
- **Gondola URL:** https://gondola.cc/posts/29215688-ptanuvasa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66d1025ffb.jpg
- **Posted:** 2024-04-09T02:43:31.000+00:00
- **Account Owner:** Pili Tanuvasa (@ptanuvasa) — https://gondola.cc/ptanuvasa

## Caption

maybe the only thing that’s never left my training split: lateral raise dropsets 😮‍💨

gonna put you on some free game here but one thing I’ve found (for me personally at least) is that my shoulders respond to volume (overall reps) & density (overall reps in a given amount of time) and dropsets have been the move for that from day one. 10-12 clean reps at a difficult weight straight into a burnout at a lighter weight. Basic, but effective 🤝🏽

#workout #gains #fitness #gym #lateralraises #shoulderday

## Stats

- **Views:** 0
- **Likes:** 701
- **Shares:** 0
- **Comments:** 14

## Tags

shoulderday, gym, lateralraises, fitness, workout, gains

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