# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHePwKUAKyu
- **Gondola URL:** https://gondola.cc/posts/29216002-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76b068a400.jpg
- **Posted:** 2025-03-21T19:09:21.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Fresh, flavorful, and packed with plant-based protein! This Mediterranean Lentil Salad is a nutrient-dense dish loaded with fiber, veggies, and zesty Mediterranean flavors. Perfect for meal prep, a light lunch, or a side dish that steals the show. 🥗

🥒 Crunchy cucumbers
🍅 Juicy tomatoes
🧅 Onion
🫘 Hearty lentils
🍋 Bright lemon dressing

Wholesome, simple, and absolutely delicious! Save this post, swipe for an already made grocery list and grab the recipe below! 

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1 cup brown lentils cooked according to package directions
1 English cucumber diced
1 small red onion finely chopped
1 cup grape tomatoes quartered
½ red bell pepper diced
¼ cup fresh parsley chopped
⅓ cup feta cheese crumbled
3 Tablespoons olive oil
3 Tablespoons lemon juice
1 Tablespoon Dijon mustard
2 teaspoons honey

Combine lentils, cucumber, onion, tomatoes, pepper, parsley, and feta cheese in large bowl. Whisk olive oil, lemon juice, mustard and honey in separate bowl or small mason jar. Drizzle dressing over salad and toss to combine. Season with salt and pepper, to taste.

#HealthyEating #MediterraneanDiet #MealPrep #LentilSalad #PlantBasedProtein

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

plantbasedprotein, mealprep, healthyeating, mediterraneandiet, lentilsalad

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