# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHO4H4hph89
- **Gondola URL:** https://gondola.cc/posts/29216032-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2439e1a7f.jpg
- **Posted:** 2025-03-15T19:54:16.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Would you eat them here or there? You’ll want them everywhere! Start your St. Patrick’s Day with a festive twist on a classic—these Green Eggs and Ham Breakfast Sandwiches! 🥑🍳 Made with fluffy scrambled eggs, vibrant spinach, creamy avocado, and savory ham. It’s kid-approved and packed with protein & greens to fuel your morning! 🍀💚✨

📌 Save this recipe, swipe for an already made grocery list & make it for breakfast! 

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2 whole wheat English muffins
2 large eggs
1 cup baby spinach
2 slices lowfat Cheddar cheese
2 slices low-sodium ham

Toast English muffins; set aside. Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth. Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste. Top one half of English muffin with cheese, ham, egg and other half of English muffin.

#StPatricksDay #GreenEggsAndHam #HealthyBreakfast #EatTheRainbow

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

healthybreakfast, eattherainbow, greeneggsandham, stpatricksday

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