# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGoR7GQzBAD
- **Gondola URL:** https://gondola.cc/posts/29216100-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32a5a22f44.jpg
- **Posted:** 2025-02-28T20:09:21.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Grapefruit is in season and just in time for flu season—which means it’s the perfect time to whip up this Citrus Asian Broccoli Slaw!

Why is grapefruit a winter immune-boosting superstar?
🧡 Packed with vitamin C to support your immune system & fight off colds
💛 Rich in antioxidants to reduce inflammation & promote overall wellness
🩷 Hydrating & fiber-filled to keep digestion in check and energy levels high

Pair it with crunchy broccoli, savory sesame dressing, and fresh herbs for a flavorful, nutrient-packed dish that’s perfect for the season!

1/2 cup sliced almonds
2 slices uncured bacon
1 10 oz. package broccoli slaw
2 mandarins peeled, chopped
1/2 grapefruit peeled, chopped
1/3 cup shelled cooked edamame
3 tablespoons sugar
3 tablespoons apple cider vinegar
3 tablespoons olive oil

Preheat oven 350°F. Spread almonds on baking sheet lined with aluminum foil. Bake 5-7 minutes, stirring halfway through, to toast evenly. Set aside to cool. Place bacon on microwave-safe plate lined with two paper towels. Place two more paper towels on top and microwave on HIGH 2-1/2 minutes or until cooked through and crispy. Set aside to cool. Combine broccoli slaw, oranges, grapefruit and edamame in large bowl. Crumble cooked bacon over top and gently mix. In small mixing bowl, whisk sugar, vinegar and oil. Pour over broccoli mixture and toss to coat. Add almonds and toss again. Serve chilled or at room temperature.

#ImmuneBoostingFoods #FluSeasonDefense #CitrusPower #HealthyEating

## Stats

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## Tags

healthyeating, citruspower, fluseasondefense, immuneboostingfoods

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