# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGRejtZOtNh
- **Gondola URL:** https://gondola.cc/posts/29216154-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8661dde1e.jpg
- **Posted:** 2025-02-19T23:37:12.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

A heart-healthy twist on Caprese! 🥑🍅 February is American Heart Month, and we’re celebrating with this Avocado Caprese Salad—a fresh and flavorful way to support heart health! 🫀💚

Why is this salad a heart hero?
❤️ Tomatoes – Rich in lycopene, an antioxidant that helps reduce the risk of heart disease.
💚 Avocados – Packed with heart-healthy monounsaturated fats, which help lower bad cholesterol.
🧀 Mozzarella – A good source of calcium & protein to keep you feeling satisfied.

This simple yet nutrient-packed salad is perfect as a side dish or a light lunch! 🥗✨

📌 Save this post, swing by the store & swipe for a ready-to-go grocery list to grab everything you need!

4 ounces fresh mini mozzarella balls
1 pint grape tomatoes halved
1 avocado diced
1/4 cup fresh basil sliced
2 tablespoons olive oil
1 tablespoon balsamic glaze

Mix cheese, tomatoes, avocado, basil and oil in large bowl. Season with salt and pepper. Drizzle with balsamic glaze just before serving.

#HeartHealthMonth #EatTheRainbow #HealthyEating #AvocadoLove #TomatoGoodness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

healthyeating, avocadolove, eattherainbow, tomatogoodness, hearthealthmonth

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