# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGGz6zxtTrK
- **Gondola URL:** https://gondola.cc/posts/29216171-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1f30762e6.jpg
- **Posted:** 2025-02-15T20:12:13.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Start your morning with these Oatmeal Banana Pancakes—a heart healthy twist on a breakfast favorite! 🍌❤️🙌

Packed with fiber-rich oats, potassium-filled bananas, and whole wheat flour, this delicious stack helps support healthy cholesterol levels, regulate blood pressure, and keep your heart strong.

✨ Bonus: They’re kid-approved and freezer-friendly for busy mornings! 

📌 Save this post & swipe for a ready-to-go grocery list so you can grab everything you need and get home to meal prep these hearty healthy pancakes!

½ cup whole wheat flour
¼ cup oats
1 teaspoon baking powder 
½ teaspoon cinnamon
½ cup milk
½ cup cooked oatmeal 
1 tablespoon honey
1 egg
2 bananas

Whisk together the flour, oats, baking powder, and cinnamon until well combined. In a separate bowl, mix together the milk, cooked oatmeal, honey, egg, 1 mashed banana. Add to the dry ingredients and mix until incorporated. Cook over medium heat in a skillet or pan. Flip when bubbles appear in the batter.

#AmericanHeartMonth #HeartHealthy #OatmealPancakes #HealthyBreakfast

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

hearthealthy, oatmealpancakes, healthybreakfast, americanheartmonth

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