# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFGmHIDOIZf
- **Gondola URL:** https://gondola.cc/posts/29216302-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a0104410a.jpg
- **Posted:** 2025-01-21T21:40:10.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Boost your immunity one bite at a time with these Rainbow Veggie Wraps! 🌈🌯 Packed with vibrant, nutrient-rich veggies like spinach, carrots and bell peppers, these wraps are as delicious as they are nourishing.

🥬 Spinach & bell peppers are loaded with vitamin C to support a strong immune system.
🥕Carrots are high in beta-carotene, which your body converts into vitamin A for overall health.

Perfect for a quick lunch or snack that helps keep you feeling your best during flu season! Save this post with the recipe below and swipe ➡️ to grab everything you need for these next time you're shopping.

1 8-inch flour tortilla
1 tablespoon ranch dressing
6 slices no-salt-added canned beets
1 red bell pepper, sliced lengthwise
1 yellow bell pepper, sliced lengthwise
1/2 cup spinach
1/4 cup matchstick carrots

Lay tortilla on flat surface. Spread with dressing and layer with beets, peppers, spinach and carrots. Fold in sides of tortilla and roll tightly. Cut in half.

#EatTheRainbow #HealthyEats #ImmuneBoostingFoods #VeggieWraps #FluSeasonDefense

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

healthyeats, fluseasondefense, eattherainbow, veggiewraps, immuneboostingfoods

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