# @brittany1wilson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIRjGoRJStM
- **Gondola URL:** https://gondola.cc/posts/29233123-brittany1wilson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d43d6b7937.jpg
- **Posted:** 2025-04-10T17:21:42.000+00:00
- **Account Owner:** Brittany Wilson Isenhour (@brittany1wilson) — https://gondola.cc/brittany1wilson

## Caption

3 things I NEVER skip in my warm up:

1️⃣ Dynamic stretching & mobility – to open up the body and prep my range of motion

2️⃣ Activation – to wake up the right muscles and avoid lazy movement

3️⃣ CNS activation / sprints – to fire up my nervous system so I’m sharp, fast, and explosive from the start

Do you include these things in your warm up?

#soccer #soccerplayer #athlete #warmup #warmupexercise

## Stats

- **Views:** 15,597
- **Likes:** 4,133
- **Shares:** 0
- **Comments:** 20

## Tags

soccer, warmupexercise, warmup, soccerplayer, athlete

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