# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIO-mcMvdL6
- **Gondola URL:** https://gondola.cc/posts/29236397-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9c2fa1291.jpg
- **Posted:** 2025-04-09T17:27:21.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

Workout Split🏃🏽‍♀️💪🏽

Monday: recovery run + glutes & quads 
Tuesday: speed run + upper body
Wednesday: hamstrings 
Thursday: recovery run
Friday: upper body
Saturday: long run
Sunday: rest & recovery

#acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #roadtorecovery #vegan #explore #postsurgery #losangeles #california #ventura #sport #gymshark66 #gymshark #gymsharkwomen #gym #lululemon #contentcreator #gymgirl #gymlife #goals #run #running #runningera

## Stats

- **Views:** 337
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

goals, sport, soccerplayer, aclrecovery, athlete, soccerinjury, aclsurgery, aclrecoveryjourney, vegan, soccer, gymsharkwomen, gymshark66, california, roadtorecovery, explore, gymshark, losangeles, postsurgery, recovery, aclrehab, acl, ventura, gym, gymgirl, gymlife, runningera, running, lululemon, run, contentcreator

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