# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFxyMvfpsTO
- **Gondola URL:** https://gondola.cc/posts/29242692-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acaf32c09b.jpg
- **Posted:** 2025-02-07T16:13:28.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

This makes the case for cardio ❤️ Low intensity workouts are all the rage right now, but heart rate variability as we age is crucial in preventing all types of heart disease. 

This may not feel like a “sexy” talking point, but the fact is heart disease is the number one killer of women causing 1 in 3 deaths each year.

When I got my Nutrition and Healthy Living Certificate from ecornell_online there was an entire module devoted to understanding atherosclerosis, the buildup of fats, cholesterol, and other substances in the artery walls. One of the best ways to avoid this “plaque” buildup is regular exercise that elevates your heart rate. 

This “silent killer” of women needs to be better understood and spoken about. I was honored to workout with legendary fitness icon deniseaustin and learn about the heart health facts from dranulala from mountsinainyc

Movement is medicine! Know your numbers, understand the symptoms, and just Keep Moving ❤️

#goredforwomen #heartdiseaseawareness #heartdiseaseprevention #womenshealth

## Stats

- **Views:** 0
- **Likes:** 160
- **Shares:** 0
- **Comments:** 14

## Tags

goredforwomen, heartdiseaseprevention, womenshealth, heartdiseaseawareness

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