# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDvaKGDJ0wR
- **Gondola URL:** https://gondola.cc/posts/29242708-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c00a2436c.jpg
- **Posted:** 2024-12-19T01:17:27.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

One year ago, I put my head down, and did the work I ask my clients to do every day: the hard, the impossible, the challenging, the unseen work of creating real and lasting change. 

It’s commitment to those daily unsexy (yet super sexy) habits that no one sees.

Im addition to my 5-6 dancebody classes, I made a commitment to challenge my brain and body by working with kennysantucci at thestrengthclubnyc 1x week. I rarely missed a week, and when I was there, I was working hard. 

I was super nervous when I started, and certainly did not want the “bro gym” experience, especially being freshly postpartum. Kenny always pushed me past what my perceived expectations were of what I could do. 

He encouraged me and lifted me up every step of the way - never making me feel “less than” since this was such a new way to train for me, even as a fellow fitness professional! 

After a year of training in this way, I can safely say I feel stronger and more confident in my postpartum body than I did before. And that was by adding ONE HOUR of something different into my week.

At this age, I’m interested in real, lasting results that have longevity and integrity. And for that, you need time. Going into this new year, I urge you tackle one new thing, commit to it, do it well, and love the results a year from now. 

#postnatalfitness #fitmom #strengthtraining #strengthforwomen #strongwomen

## Stats

- **Views:** 0
- **Likes:** 685
- **Shares:** 0
- **Comments:** 56

## Tags

fitmom, strengthforwomen, strengthtraining, strongwomen, postnatalfitness

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