# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8c8-TwJdAs
- **Gondola URL:** https://gondola.cc/posts/29242780-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8757c20d97.jpg
- **Posted:** 2024-06-20T21:21:40.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

💪🏻Let's talk about the benefits of Sculpt X: 

Speeds up metabolism. 
* It keeps your heart rate elevated with short rest periods between exercises and this promotes metabolic activity.

Burns fat and increases lean muscle mass. 
* This reduces visceral fat that surrounds your organs which is linked to heart disease and high cholesterol. 

Strengthens your tendons and ligaments. 
* Resistance training is essential for moving better and can protect joints from injury.

Increase strength without adding bulk or size. 
* Testosterone is an anabolic hormone that is responsible for muscle growth, and women produce far less testosterone than men, especially as we age - so bulking is a legit myth! Diet makes a difference here too. Aim for 20-30 grams of protein within two hours post workout to help your muscles synthesize and recover.

Promotes healthy bone density. 
* As we age, estrogen production decreases, which can lead to bone demineralization.

You can join the sculpt fun at in-studio classes in NYC and the Hamptons, or on dancebody LIVE! 

#movement #newyork #hamptonsworkout #summmerworkout #fitness #dance #strength

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## Tags

dance, strength, newyork, movement, hamptonsworkout, summmerworkout, fitness

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