# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIPnWzJyhoN
- **Gondola URL:** https://gondola.cc/posts/29243898-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c248092410.jpg
- **Posted:** 2025-04-09T23:33:20.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

When is the last time you trained single leg balance?

It might seem trivial but a lot can be gained from training it.

Immediate payouts:
•Lower body stability
•Increased proprioception
•Foot and ankle strength

Long term payouts:
•More athleticism
•Decrease fall risk in older age
•SLB can predict mortality risk

Might go without saying but the video shows one side, to pass a level you must pass both sides for 30 seconds.

Try this out and let me know what level you get to! 

#bhernmethod #personaltrainer #longbeach

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

longbeach, personaltrainer, bhernmethod

---
Copyright (c) Gondola