# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIT5EIqOsGa
- **Gondola URL:** https://gondola.cc/posts/29271383-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0929419a5.jpg
- **Posted:** 2025-04-11T15:10:31.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Banded scapular protraction looks simple—but it’s a game changer.

Here’s why you should be adding it to your warm-up: ⬇️⬇️

• Activates your serratus anterior (hello shoulder stability)
• Preps your scapula for pressing & overhead work
• Great for shoulder rehab or injury prevention
• Boosts posture & keeps your shoulders happy

Tag a training partner who needs this! 

#ShoulderStability #shoulderpain #physicaltherapy

## Stats

- **Views:** 841
- **Likes:** 260
- **Shares:** 0
- **Comments:** 18

## Tags

shoulderpain, shoulderstability, physicaltherapy

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