# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIRJrXIRXDA
- **Gondola URL:** https://gondola.cc/posts/29276392-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/018735832c.jpg
- **Posted:** 2025-04-10T13:37:30.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🏄‍♂️ Surf the Curve for Maximum Gains 🏋️‍♀️

If your training only lives at one end of the force-velocity spectrum, you’re leaving results on the table.
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💥 In this Article, Ashley Jones breaks down a program design that hits EVERY point on the curve — from max strength to explosive speed to unilateral stability.
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🎯 More balance. More carryover. More performance.
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🔁 Save this post if you’re ready to build strength and athleticism.

👇 Drop a 💣 if you train across the curve too.

📲 Read now at elitefts.com → Education → Surf the Curve for Maximum Gains
Or follow the link in our stories.

Follow 👉 elitefts to learn more training tips

Support 👉 www.elitefts.com

#elitefts  #forcevelocitycurve #athletictraining #strengthandconditioning #programdesign #coachesofinstagram

## Stats

- **Views:** 0
- **Likes:** 149
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, elitefts, programdesign, coachesofinstagram, athletictraining, forcevelocitycurve

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