# @dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_xwWa2u3z5
- **Gondola URL:** https://gondola.cc/posts/29296507-dancebody-instagram
- **Posted:** 2024-09-11T12:48:55.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Rebuilding from the core, one move at a time. Join #DBTrainer + new mom, mindi_dancebody, as she takes us through four essential exercises to help rebuild strength. Whether you’re newly postpartum or just looking to reconnect with your core, these moves are a great place to start.
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#danceworkouts #dancefitness #dancecardio #nycfitness #dancebody #postnatalworkout #abworkout #postpartumjourney

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

nycfitness, postnatalworkout, abworkout, dancefitness, dancebody, postpartumjourney, danceworkouts, dancecardio, dbtrainer

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