# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIT2jrgxjFu
- **Gondola URL:** https://gondola.cc/posts/29297806-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f7ad1e193.jpg
- **Posted:** 2025-04-11T14:51:22.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Friendly reminder keep those backs weak, don’t pick things up off the floor that’s how you hurt yourself! #paytheman #payhim joshbridges_training shoes are always rad_global 

Deadlifts 
5x5 @ 78-83%
My sets (405-425-435-440-440)
Dumbbell rows 
3x10 
Back extensions with hold at top 
3x12 
Weighted pull ups 
4x8

## Stats

- **Views:** 0
- **Likes:** 2,525
- **Shares:** 0
- **Comments:** 13

## Tags

payhim, paytheman

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