# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIRU3gzxw85
- **Gondola URL:** https://gondola.cc/posts/29297807-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b1cabdda4.jpg
- **Posted:** 2025-04-10T15:15:49.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Keep showing up. I have never left the gym saying damn I wish I didn’t get in here and get after it. But I sure as shit say damn I wish I would have gotten a workout in if I don’t. #paytheman #payhim joshbridges_training those new dust green rad_global 

20 minutes 
15 calorie row 
5 power cleans 205#
15 calorie echo bike 
5 box jumps 36” box

## Stats

- **Views:** 0
- **Likes:** 1,953
- **Shares:** 0
- **Comments:** 10

## Tags

payhim, paytheman

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