# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIWSl-wRgaf
- **Gondola URL:** https://gondola.cc/posts/29303128-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c5b1fdd80.jpg
- **Posted:** 2025-04-12T13:33:39.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️OG PULL & POST‼️

Use a good pull on the head and a hand change to set up the pull & post to your high c, double leg or straight single leg.

#wrestling #coaching #grappling #takedown #motion #speed #handfight

## Stats

- **Views:** 1,006
- **Likes:** 309
- **Shares:** 0
- **Comments:** 0

## Tags

speed, handfight, coaching, motion, grappling, takedown, wrestling

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