# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIT7bfNxyjZ
- **Gondola URL:** https://gondola.cc/posts/29303129-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8364bf68e1.jpg
- **Posted:** 2025-04-11T15:33:38.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️OVER TIE POST‼️

Using our over tie to set up our post single leg. Get your opponent to extend the collar tie arm by pulling with your over tie. Great way to get the corner and finish backside to your lace!

#wrestling #coaching #grappling #takedown #motion #speed #singlelegtraining #handfight

## Stats

- **Views:** 0
- **Likes:** 511
- **Shares:** 0
- **Comments:** 2

## Tags

speed, handfight, coaching, singlelegtraining, motion, grappling, takedown, wrestling

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