# @signaturelacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIRjFXIplOX
- **Gondola URL:** https://gondola.cc/posts/29303208-signaturelacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b27e40b723.jpg
- **Posted:** 2025-04-10T17:22:53.000+00:00
- **Account Owner:** Signature Lacrosse (@signaturelacrosse) — https://gondola.cc/signaturelacrosse

## Caption

🚨 DRILL OF THE WEEK🚨

Coach Jackson is breaking down one of his go-to reaction drills: The Quick Burst Drill.

This one’s all about real-time decision-making—training athletes to react fast based on what the defender gives them.

Start with a split-step, read the defender’s body, and attack space before they can reset. 

Add layers by finishing on the run to simulate live-game pressure.

✅ Builds reactive IQ
✅ Sharpens footwork
✅ Translates directly to game speed

Send this to a teammate who’s always looking to get better. 

#SignatureLacrosse #DrillOfTheWeek #GrowTheGame #LacrosseTraining #BCPLacrosse #LacrosseDrill

## Stats

- **Views:** 285
- **Likes:** 22
- **Shares:** 0
- **Comments:** 3

## Tags

signaturelacrosse, drilloftheweek, bcplacrosse, growthegame, lacrossedrill, lacrossetraining

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