# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIUyDC1yONW
- **Gondola URL:** https://gondola.cc/posts/29309863-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6928c27ea5.jpg
- **Posted:** 2025-04-11T23:28:36.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Friday Upper Body Pump 👌

#fitness #gym #gymmotivation #athlete #fitnesslife #fitnessmotivation #upperbodyworkouts #upperbodystrength #upperbodypump #pushdayworkout

## Stats

- **Views:** 844
- **Likes:** 94
- **Shares:** 0
- **Comments:** 1

## Tags

upperbodyworkouts, pushdayworkout, upperbodystrength, upperbodypump, fitnesslife, gymmotivation, gym, fitness, athlete, fitnessmotivation

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