# @sydneycummings_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIRxIkUvkN7
- **Gondola URL:** https://gondola.cc/posts/29309981-sydneycummings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01770b4efe.jpg
- **Posted:** 2025-04-10T19:36:02.000+00:00
- **Account Owner:** Sydney Cummings Houdyshell (@sydneycummings_) — https://gondola.cc/sydneycummings_

## Caption

POV: You only have 5 Minutes-Let’s Work!

Take this quick bodyweight workout anywhere with you to wake your body up, get your muscles firing, and loosen up your joints. It’s an epic morning routine, or a workout warm up, too! 

The Workout:
• 1 minute Squat Kickbacks (works legs and glutes, opens up the hips)
• 1 minute Reverse Lunges (great for balance work, legs, glutes, and hip opening)
• 1 minute Lateral Lunges (stretches the inner thighs and hits the lower body)
• 1 minute Bird dogs (low impact core work and breath work)
• 1 minute Band Rows (works your back muscles and arm muscles for great posture and arm strength) 

I do not know how that extra exercise got in there … but feel free to add that too just to make sure you still got it 😉💪🏼🍑

#workoutmotivation #pregnancy #travelworkout #athomeworkout #pregnancyworkout

## Stats

- **Views:** 0
- **Likes:** 2,950
- **Shares:** 0
- **Comments:** 89

## Tags

workoutmotivation, pregnancy, pregnancyworkout, athomeworkout, travelworkout

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