# @susangarrettdogsthat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIUylQxy8WX
- **Gondola URL:** https://gondola.cc/posts/29323362-susangarrettdogsthat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/323b20d189.jpg
- **Posted:** 2025-04-11T23:38:43.000+00:00
- **Account Owner:** Susan Garrett (@susangarrettdogsthat) — https://gondola.cc/susangarrettdogsthat

## Caption

Since posting about my warm-up routine last week people have asked to know more about my #FunctionalPatterns morning workout. I do one five days a week I work both Stephanie and Jacob fpbrantford  and with Benjamin fptexas  I love my workouts. They’re always different, but they’re always strategically working my body in an intentional way. This morning I videoed my workout with Jacob to give you a glimpse into some of the things we do at FP… the goal, always being strengthening systems around standing, walking, running, and throwing. #FitnessForLongevity #FunctionalMovement #TrainIntentionallyNotHabitually

## Stats

- **Views:** 0
- **Likes:** 749
- **Shares:** 0
- **Comments:** 33

## Tags

fitnessforlongevity, functionalmovement, trainintentionallynothabitually, functionalpatterns

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