# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DITcmQUBxiN
- **Gondola URL:** https://gondola.cc/posts/29336493-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff7b0fc84f.jpg
- **Posted:** 2025-04-11T11:01:19.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Train Hard. Honor the Fallen. 🇺🇸
The Murph Challenge is more than just a workout—it’s a tribute to fallen Navy SEAL Lt. Michael Murphy and all who have served. To help you prepare, we’re offering a FREE 6-week Murph Training Plan for UVAC members! Email Parker to sign up: plicari@uvacswim.org
#MurphChallenge2025 #TakeTheChallenge #UVACStrong #UpperValleyAquaticCenter

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

uppervalleyaquaticcenter, uvacstrong, murphchallenge2025, takethechallenge

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