# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIZAhOCRiBA
- **Gondola URL:** https://gondola.cc/posts/29379051-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d5433e3ee.jpg
- **Posted:** 2025-04-13T14:51:46.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

The new 8 week squat program is feeling good! Looking to get strong legs and a stronger squat here it is! #payhim #paytheman joshbridges_training

## Stats

- **Views:** 0
- **Likes:** 2,661
- **Shares:** 0
- **Comments:** 14

## Tags

payhim, paytheman

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