# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIbWhe4RL-U
- **Gondola URL:** https://gondola.cc/posts/29414176-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9109d960f8.jpg
- **Posted:** 2025-04-14T12:44:25.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

I walked 10K steps every single day for 1 year straight. Here’s how I did it:

Good walking shoes were essential. I wear hoka at home and when I go for walks outside but I also love drscholls_official Time Off Sneakers when I’m out and about. (They’re super comfy and great for walking around the neighborhood.)

I have a treadmill desk (it’s a regular treadmill and my husband built a desk attachment to go on top of the handlebars) and that’s the MAIN reason I was able to consistently hit my step goal. I usually work on it for 1-2 hours in the morning when I start my work day.

I didn’t notice any dramatic changes to my health, weight, endurance, etc. but I’ve been in a 10K step habit for years, so I didn’t really expect any major changes. If I do want it to feel more like a workout, I’ll walk on an include, sometimes with a weighted vest.

Consistency really is key. I don’t think it’s essential to actually do it every single day, but once you’re in the habit, you don’t really have to think about it.

Do you have a step goal?

#10ksteps #fitnessgoals #garmin #progresstracking

## Stats

- **Views:** 457
- **Likes:** 8
- **Shares:** 0
- **Comments:** 1

## Tags

progresstracking, fitnessgoals, garmin, 10ksteps

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