# @allie_ostrander on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIb8bGhP7zU
- **Gondola URL:** https://gondola.cc/posts/29425497-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/306463850e.jpg
- **Posted:** 2025-04-14T18:13:20.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

And by definitive I mean up for debate, fully based in my opinions/experiences, not backed by science, and going on vibes. So, definitive. 

These are some of the things I’ve been focusing on to help me get through my current injury (a tibial stress reaction). Let me know what other tips and tricks you use! 

#injuryrecovery #runnerinjury #injurytipsforrunners

## Stats

- **Views:** 23,016
- **Likes:** 8,325
- **Shares:** 0
- **Comments:** 54

## Tags

injurytipsforrunners, injuryrecovery, runnerinjury

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