# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIcAyGlS1A_
- **Gondola URL:** https://gondola.cc/posts/29426976-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ad453f831.jpg
- **Posted:** 2025-04-14T19:46:54.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Works 60% of the time, every time.

The only thing better than this is not putting your shopping cart back after you load your car, what a rush.

This is a joke.

Majority of people should be at a 5 setting until they have a reason to change.

Before adjusting the damper setting, it’s important to dial in proper technique, pacing, and cadence.

Until these factors are dialed in, it’s not recommended to experiment with different damper settings.

When you approach a barbell or dumbbell, you don’t go for the heaviest option, you choose the right weight for you that gives a good workout with proper form.

So do yourself a favor and hit that 5 damper.

#bhernmethod #personaltrainer #longbeach #health #fitness

## Stats

- **Views:** 877
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

longbeach, personaltrainer, fitness, bhernmethod, health

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